Healthy Fat

Keto Low Carb Avocodo

You need to believe that fat is healthy! For years we have been programmed that “you are what you eat” and that fat makes us fat. However, that is not actually a fact. Fat is a very important part of a balanced healthy diet and we need to make sure we get some every day.… Continue reading Healthy Fat

Few Carbohydrates

Is it really possible to eat so few carbohydrates? Yes it is…once you start paying attention to the food you eat and how many carbohydrates (carbs) each food has. Carbohydrates are made up of sugars and starches and are found in fruits, grains, vegetables and milk products. Carbs are not bad for you. You need… Continue reading Few Carbohydrates

Moderate Protein

Keto low carb proteins

Balance your diet with moderate protein. Protein is an important part of whatever diet you chose. That being said, you can get this protein from a wide variety of animal and plant sources. A low carb diet is achievable even for vegetarians. Low carb diets such as Atkins were criticized early on for being too… Continue reading Moderate Protein

Tiffiny was a wonderful coach! She was prompt at answering any of my questions. She taught me how to read a nutrition label. She was not pushy at all ( which I liked a lot). She always checked in with me through out the 7 days. She gave some amazing recipes and web site articles to read up on as well. This program is really great for anyone that is interested in making a lifestyle change or just wants to know more about keto. Thank you so much Tiffiny!!💕😊

Elaine Giroux

keto success picture

I am cancer survivor and after learning how sugar feeds cancer, I wanted to learn low carb eating. I discovered Tiffiny’s Low Carb Life Now menu and supports, and it helped me to kick start my keto learning. I had tried to learn keto eating from a book, before discovering the Low Carb Life Now plan, but found the complex recipes and approaches took too much time. Food and meal prep was exhausting! The Low Carb Life Now plan approach made it easier for me to stay away from sugar and decrease my carbs. Now, I love how I no longer feel hungry and am always satisfied with my meals. The 35 lbs I have lost has stayed off. Without this easy approach, I would have given up on this way of eating and would not have experienced the success!

Sandi Sauriol