Be Successful in your Low Carb Journey!
This low carb ketogenic way of eating is very different than what we have been taught in the past. It takes time and effort to change your life over. Make sure you are patient with yourself!
Here are some ways I can help you out:
1. 7 Days to Ketosis Challenge – For those who are looking to give the low carb ketogenic way of eating a try. You get everything you need to start losing weight right away! Includes:
- Sample 1 week meal plan
- Acceptable food list
- 2 weeks of online support from me and others in the group
2. Keto Conversion 101 Course – This a full 7-week intensive guided food and exercise group program to solidify your transformation. You will receive daily online check-ins and weekly live Zoom calls to keep you accountable! In addition to a new sample meal plans and more information on how to be successful on a ketogenic diet, you get 6 weeks of workouts to help you feel your best!
2. Keto Conversion 102 Course – This a full 7-week program teaches you seven advanced strategies to bust through weight loss plateaus and add more variety to set yourself up for long term success! You get the same online support as the 101 Program, plus more sample meal plans and techniques.
3. Individual One-on-One Coaching – Scroll down this page or email me at tiffiny@lowcarblifenow.com to book your first free call to explain your needs. Then we can discuss how to customize a program to set you up for success!
4. Keto Parties – Do you have some friends that would like to do this with you? Would you like to learn personally from me in real time? At the party we will eat some low carb snacks, drink some low carb drinks and learn all about how to get started eating low carb. The cost is $50 USD a person. Contact me directly at tiffiny@lowcarblifenow.com to book!
YOU CAN DO THIS!
The times I am currently available for coaching calls are:
Mondays – 7:00 – 7:30 pm CST or 7:30 – 8:00 pm CST
Tuesdays – 7:00 – 7:30 pm CST or 7:30 – 8:00 pm CST
Select the date that works for you and then fill out the form below. The highlighted squares are sessions that are already booked. I look forward to helping you out!