My First Newsletter on the Low Carb Ketogenic Lifestyle!
Does anyone even do newsletters any more? Well I am!
I am committed to sharing my low carb passion with anyone who is curious. This way of eating takes so much of what we have learned about what is healthy and turns it on its head!
There is a lot to learn, but I will help you through it in easy, but sized pieces.
Here is how it will be set up:
1. A new delicious low carb recipe.
There are a lot of really creative people out there cooking up tasty meals and treats that fit well within the low carb lifestyle.
2. An article from doctors who specialize in the low carb ketogenic diet.
This is not a fad diet, it is a movement. I will post articles from doctors who are working every day to prove it and have some great results to support it.
3. An inspiring success story.
Those who have committed to making long term changes have experienced amazing results. Not just weight loss but also health improvements that they previously thought would mean being on medication forever. Throwing out the pills?? Amazing.
I hope you enjoy it! Here we go…
1. Low Carb Recipe
Ideally when you are on a low carb keto diet you want to learn to live without bread. However, sometimes you need to treat yourself or just add some more variety. That is when I whip up a batch of these yummy waffles made work almond flour. I top then with a few berries and then whip up some cream with just a bit of vanilla and liquid stevia. Heavenly! Get it here.
Do you want more recipes? Check out my Pinterest collection 
Or see the yummy food pics I eat on Instagram. 
2. Low Carb Article
There are so many health benefits of the low carb ketogenic diet. There has been some great research around how it can improve arterial flexibility and better blood flow in less than two weeks.
Check out @AnnChildersMD’s Tweet: https://twitter.com/AnnChildersMD/status/1020143767347744768?s=09
Want to see more research from keto experienced doctors? Follow me on Twitter @LLifenow. 
3. Inspiring success story
Once people realize that weight loss is not a calorie thing, but a hormone thing, the successes are amazing!
I love this story from Ruled.Me. It is definitely possible (and easy once you figure it out) to adapt your menu to work with both low carb and high carb diets at the same time, but it is so much more fun to do it with your spouse. Learn about a couple’s story here.
I love it when people share their stories. Share yours on my Facebook Page. 
Happy learning! Low Carb and Keto is a way of living, not a short term diet. There is a lot to learn, but it is a journey that just get better and better. Good luck on your journey! Feel free to reach out to me at tiffiny@lowcarblifenow.com if you have any questions.
