For many people, shaking the bread habit is the hardest. Although it is very difficult to find a recipe that tastes the same as your old favorite, there are some great recipes that will get you by.
Here is my favorite recipe for 90 Second Low Carb Keto Bread. It is taken from the variety of healthy recipes that people get when they subscribe to my Keto Conversion 101 Course!
I use this bread recipe to make french toast, grilled cheese sandwiches and a breakfast bread to have with my soft cooked poached eggs with hollandaise sauce. Mmmmmmmm.
| Keto 90 Second Bread ● 3 tbsp almond flour or 1 1/3 tbsp coconut flour ● 1 tbsp oil (melted butter, melted coconut oil, avocado oil) ● 1/2 tsp baking powder ● 1 large egg ● pinch of Himalayan sea salt |
| Add all ingredients to a 4×4 microwave-safe bowl or a coffee mug. Tap on the counter a few times to remove air bubbles, and microwave for 90 seconds. You can also bake in an oven-safe container for 10 minutes at 375 degrees Fahrenheit. Throw it in your toaster to get it nice and crispy (this is important!). Add your favorite toppings such as butter, almond butter, or sugar-free syrup and enjoy! Makes 1 serving (macros based on using almond flour and 1 Tbsp coconut oil): 198 calories, 17g fat, 8g protein, 2g net carb |
I am always looking for new recipes and trying new things. Check out my personal Pinterest Boards for some of the recipes I have tried. Through my boards, you will find links to many other amazing chefs that are creating delectable keto creations.
