Everyone seems to be jumping on the chaffle bandwagon! What is a chaffle? Well, it is essentially a cheese waffle that you can use in the place of bread for a sandwich. People are being very creative and using their chaffle in all sorts of different dishes.
I used my first chaffle to make a Denver sandwich which I dipped in some delicious mild salsa. These chaffles can be used for really anything that you would normally put between two pieces of bread!
I’d say the biggest reason that these chaffles are so popular is because they are so darn easy! Both high carb lovers and low carb lovers enjoy them so it is something that you can make for your whole family and even guests!
So here is the recipe:
1 large egg
1 cup loosely grated cheese. Just basic cheddar, mozzarella or a combination work fine. Experiment with other blends and see which ones you like best! If you are lactose intolerant, more and more stores have lactose free cheese options.
1/8 tsp garlic powder (optional)
Preheat your waffle iron. I brush it with a bit of avocado oil to make sure the chaffle won’t stick.
Depending on the size of your waffle maker, add all or half of the mixture and cook like you would a normal waffle. Usually, once it stops steaming, it is finished.
I don’t think there is enough awareness of the troubles that sugar causes in our body and how it is impacting our society as a whole. There have been some shocking research done on the impacts of sugar! We underestimate the impact of how what we put in our mouth impacts what is doing on in our body.
To help raise awareness on these challenges and how it is impacting us, an amazing line up of speakers has been brought together for the Kick Sugar Summit!
If you are aware of the “who’s who” in the low carb world, you will be impressed with the caliber of speakers being brought out for this FREE online event.
Day 1 – June 10, 2019
Dr. Robert Lustig – Professor Emeritus University California San Francisco
Dr. Vera Tarman – Author of Food Junkies: Recovery from Food Addiction
Dr. Brian Lenzkes – Voted One of the “Top Doctors” in San Diego for 11 Years
Gin Stevens – Author of Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle
Dr. Robert Cywes – Bariatric Surgeon
Doug Reynolds – Founder of LowCarb USA
Dr. Chris Palmer – MD, Associate Professor of Psychiatry Harvard Medical School
Dr. Bret Scher – MD, Cardiologist, Stanford Graduate
Day 2 – June 11, 2019
Gary Taubes – Author of Why We Get Fat and The Case Against Sugar
Wolfram Alderson – CEO Hypoglycemia Support
Dr. Nasha Winters – Author of Metabolic Approach to Cancer
Dr. David Diamond – MD, PhD, Neuroscientist
Craig Emmerich – Author of Keto: The Complete Guide to Success
Dr. Lewis Cantley – The Cantley Lab
Belinda Fettke – The Driving Force Behind the Current Dietary Guidelines
Bitten Jonsson – Leading Sugar Educator
Day 3 – June 12, 2019
Prof. Tim Noakes – Professor Emeritus University of Capetown
Dr. Mark Cucuzella – MD, FAAFP, Professor at West Virginia University School of Medicine
Dr. Jake Cushner – MD, Medical Director of McNair Interests
Dave Feldman – The Cholesterol Code
Jackie Eberstein – RN, Former Director of Medical Education at The Atkins Center
Dr. Gary Fettke – Orthopedic Surgeon Low Carb Crusader
Dr. Shawn Baker – Orthopedic Surgeon Author of The Carnivore Diet
Julia Ross – Author of The Mood Cure, The Craving Cure
Dr. Kristie Sullivan – Author of Keto Gatherings & Keto Living Day By Day
Day 4 – June 13, 2019
Thomas DeLauer – Nutrition and Business Performance Coach
Lynn Terry – TravelingLowCarb.com, Keto Expert – on Keto for 8 years
Lisette Cifaldi – Founder & CEO of Eating Sanity
Dr. Antonio Martinez II – Attorney and Patient/Health Advocate
Dr. Keith Berkowitz – MD, Founder & Director of the Center for Balanced Health
Alison Gannett – Cooking for Cancer Keto Coach
Dr. Ben Bocchicchio – “Slow Maximum Resistance Training” AKA ‘S.Ma.R.T™’
Dr. Josh Turknett – MD, Author of the Migraine Miracle
Brandon Straker – Coach & Personal Trainer – Reset U Fitness
Day 5 – June 14, 2019
Pete Evans – Author, Chef & Producer of The Magic Pill Documentary – Netflix
Dr. Aseem Malhotra – Internationally Renowned Cardiologist
Andy Petranek – Co-Founder of the Whole Life Challenge
Ann Childers – Psychiatric Physician
Dr. Joan Ifland – PhD, MBA, Food Addiction Professional
Dr. Hassina Kajee – MD, Board of Directors of The Noakes Foundation
Jayne Bullen – MBA, Managing Director of the Noakes Foundation Nutrition Network
Peter Ballerstedt – PhD, University of Georgia, University of Kentucky
Rita Venter – Banting 7 Day Meal Plans
If you are looking to learn the science behind how sugar impacts us and how the low carb and keto world makes it so much easier, and enjoyable, to be sugar-free, register today at the Kick Sugar Summit Registration Page.
What is the big deal behind sugar anyway? The Diet Doctor has released a very good article on How Sugar Damages the Brain. It is not just about weight gain. Sugar causes inflammation, high blood pressure, creates insulin resistance, and…many more damaging effects on the body. This is important information that everyone should know. I hope you will take the time to check it out!
Kicking sugar is one thing that most people experience immediate health benefits from and feel noticeably better. Good luck in your own personal health journey!
The holidays are coming…how are you going to stay eating low carb when there are so many tasty sugary favorites surrounding you? Will you have the will power? Will you be able to resist??
Remember, in the low carb ketogenic world, you don’t have to be deprived…you just have to make better choices. And luckily with this way of eating there are SO MANY different choices! You can eat everything you used to eat, you just have to prepare a low carb version of it.
It is much simpler than you think and eventually you will even start to prefer the low carb option over the high carb favorites you use to eat!
To help you out this holiday season, I would like to share my Holiday Cookbook with you for FREE! It contains many of the traditional favorites, but with lower carb ingredients. You are going to love these recipes!
Download your copy by clicking on this picture button below:
I hope this cookbook will help you to be stress free as you prepare for the parties, company, or just downtime this holiday season.
